There are a variety of herbs, plants, roots, and spices that we have never seen or even heard of. This is the time to tap into new products and reap their benefits.
In this article, you’ll learn about different products that will add that extra kick to your diet. They may not be anything close to what you are used to, but they will enhance what you already know. So, let’s get started!
In this article, you’ll learn about different products that will add that extra kick to your diet. They may not be anything close to what you are used to, but they will enhance what you already know. So, let’s get started!
1. Pandan
Pandan is a tropical plant often used in most parts of South Asia. Its fruits and leaves come in handy in savory dishes.
Although not common, pandanus can be a great addition to your diet. You can even eat the fruit raw or cooked. It is rich in antioxidants and vitamins that help boost the immune system and prevent certain chronic illnesses.
2. Enset
Enset, or “false bananas” as they are often called, are flowering plants in the banana family. This power plant is often used for medicinal purposes, food for humans and animals, roofing, mats, live fencing, and more in different parts of Ethiopia.
The false banana is rich in carbs and minerals such as zinc, potassium, calcium, and essential amino acids like leucine and lysine. You can boil the corm and eat it with a sauce.
3. Morama Beans
Morama beans are rare oil seeds native to Southern Africa. You can cook the beans by boiling or roasting them. The beans can also be ground into a fine powder and used to make bean cakes or as a thickener in soups.
The beans are rich in fatty acids, oil, and carbs. So, if you are looking for healthier meals in your diet, here is a nice option for you. What do you say? Would you try it?
4. Ashwagandha
Ashwagandha is making the rounds as people slowly begin to understand its medicinal benefits. Now, people take ashwagandha supplements in the form of tabs and gummies.
It is scientifically proven that the roots have anti-inflammatory purposes, it helps to boost the immune system, and lowers blood pressure. If you are also stressed, this root is what you need to lower anxiety.
5. Kudzu Root
Kudzu root is native to India. It is often boiled like any root vegetable, but you can grind it into a fine powder and use it as a thickener in soups or for breading.
This root also has medicinal properties that help treat inflammation, fever, heart disease, the common cold, and even alcoholism!
6. Finger Millet
Finger millet is a herbaceous plant native to some parts of Asia and Africa. You can boil the grains until they swell and get cooked through or toast them over low heat until done with vegetables.
Finger millet contains dietary fiber, carbohydrates, protein, and minerals. Some even grind the millet and make it into a nutritious drink. Try it out and enjoy!
7. Charcoal
Did you know that you can combine charcoal and water to make a detox drink to cleanse your system? Some even sprinkle powdered charcoal over meals as garnish.
Activated charcoal helps to combat flatulence, improves kidney function, and helps to lower cholesterol levels. If you are not using activated charcoal, you need to start now. This is the cheapest detox medicine you’ll get on the market.
8. Cordyceps
Cordyceps is fungus found in mountainous regions in China. They have several health benefits and can be boiled or eaten raw through capsules.
Cordyceps help to manage kidney disorders, chronic bronchitis, male sexual disorders, and dizziness and controls high cholesterol levels.